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Supplements: How, What & When

By Dr Matthew Kadey Source: www.runnersworld.co.za Most runners striv...

How Strength Training Can Make You A Better Runner

By: Eddie Eastwood In the decades gone by this is how a runner would tra...

What to Pack for Fuelling on Race Day

Worried you’ll forget something? Here’s a fuel packing list to keep you...

Nedbank Running Club opens in East London

By: Nedbank Running Club Manager, Nick Bester The Nedbank Running Club ...

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