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Committed To Care Fun Walk & Run 10 & 5km

25 May 2013 - Meyerplaas, Alberton, Gauteng

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Amarider 100 Miler & 50 Miler (MTB) on 25 May 2013 (Western Province)
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Race For Friendship 17.2, 10 & 6.3km on 25 May 2013 (Gauteng North)
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Bryton Skurweberg Ultra Trail Run on 25 May 2013 (Mpumalanga)
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Committed To Care Fun Walk & Run 10 & 5km on 25 May 2013 (Gauteng)
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Uplands VALENCIA Festival Of Mountain Biking on 26 May 2013 (Mpumalanga)
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Groot Marico Safari Karnaval MTB Challenge on 01 Jun 2013 (North West North)
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Nedbank Swaziland Imvelo MTB Classic 2013 on 08 Jun 2013 (Swaziland)
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Silver Oaks Crossing Race Of Faith 5.5km, 10km & 15km Run / Walk on 08 Jun 2013 (Gauteng North)
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Bryton Elephant MTB Challenge 50, 20 & 10km on 08 Jun 2013 (Gauteng North)
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Miles Of Smiles 21.1 & 10km on 08 Jun 2013 (Boland)
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Napier Patat Festival MTB Challenge 60 & 30km on 15 Jun 2013 (Western Cape)
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Garden Route Mall 10km Run / Walk & 5km Fun Run on 15 Jun 2013 (South Western Districts)
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Greyton MTB Classic 2013 on 15 Jun 2013 (Western Province)
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10 & 5km Run / Walk Against Drug And Substance Abuse on 15 Jun 2013 (Gauteng North)
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9 To 5 Mountain Bike Relay on 17 Jun 2013 (Western Province)
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@ Health Winter Warmer Road Race 21.1, 10 & 5km Fun Run on 17 Jun 2013 (Gauteng North)
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RACE RESULTS
Click here to view race results

What to Eat to Gain Energy for Your Next Race
Author: Donna P. Feldman, MS, RDN (19 May 2013)

5 Reasons Your 5K Wasn't as Fast as You Hoped
Author: Marty Munson (19 May 2013)

8 Tips for Transitioning From Road to Dirt
Author: Gale Bernhardt (10 May 2013)

How to Be Your Own Running Coach
Author: Matt Fitzgerald (10 May 2013)

How to Create the Perfect Pre-Race Meal
Author: Monique Ryan, M.S., R.D. (03 May 2013)

How Do I Run a Faster 5K?
Author: Jay Johnson (03 May 2013)

How Will Marathons Change After the Boston Bombings?
Author: Mackenzie Lobby (26 Apr 2013)

Eat Organic for Better Health and Faster Metabolism
Author: Selene Yeager (26 Apr 2013)

Why You Should Vary Your Running Terrain
Author: Caitlin Chock (19 Apr 2013)

High-Protein Pasta to Help You Fuel and RecoverAuthor: Chrissy Wellington (19 Apr 2013)

Will I Run Faster If I Lose Weight?
Author: Jay Johnson (15 Apr 2013)

5 Ways to Boost Your Average MPH on the Bike
Author: Gale Bernhardt (15 Apr 2013)

Running Makeover: How Do I Get Faster for My Next Race?
Author: Jason Fitzgerald (08 Apr 2013)

6 Ways to Work Out as a Family
Author: Active.com (08 Apr 2013)

Why Athletes Shouldn't Skip Breakfast
Author: Mackenzie Lobby (28 Mar 2013)

10 Tips for Camping in the Rain
Author: John Andrew Pendery (28 Mar 2013)

How to Adjust When You Feel Bad During a Running Workout
Author: Jeff Gaudette (22 Mar 2013)

5 Training Secrets for Mountain Bike Racers
Author: Gale Bernhardt (22 Mar 2013)

How to Execute a Run/Walk Program Properly
Author: Marion Herring and Dr. Robert Green (15 Mar 2013)

A Better Pre-Run Warm-Up: 5 Moves in 20 Minutes
Author: Jay Johnson (15 Mar 2013)

3 New Rules of Swim Training
Author: Kevin Koskella (08 Mar 2013)